2019

The Christmas season is fast approaching and we meet many clients who struggle to feel included due to their restrictive diet. Here at Sunlight Nutrition we have been experimenting in the kitchen and have put together this recipe. It is suitable if you are following a Low FODMAP diet and is milk free, egg free, […]

We all have problems with our gut at times, and not everyone opens their bowels like clockwork daily. But some of us have more problems than others, maybe we’re constipated or have diarrhoea or even a mix of both, changing daily with no clear pattern. Sometimes we could have pain in our gut, it might