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Gut Health Dietitians

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Vitamin D & COVID-19

December 10, 2020December 10, 2020 Sam

We’ve made it to December of 2020, a year that nobody could have predicted and certainly one that none of […]

Spiced Orange and Blueberry Christmas Polenta Cake

December 4, 2020 Sam

This is a great festive cake to make for family and friends at Christmas time and has been adapted by […]

Fluids, Hydration and Health

October 30, 2020October 30, 2020 Sam

As we come to the end of Autumn, the trees are barer, the evenings are darker and we are moving […]

Malnutrition Awareness Week 2020

October 11, 2020 Sam

What is malnutrition? Malnutrition amongst the elderly is a very common condition, effecting 1 in 10 over 65’s in the […]

Headlines Explored: Body Weight & Coronavirus (COVID-19)

September 14, 2020 Sam

The current battle with coronavirus (COVID-19) has been an all-encompassing challenge – for both our physical and mental health. As […]

Dietary Fibre and the Low FODMAP diet

May 20, 2020May 20, 2020 Sam

What is dietary fibre? The term dietary fibre describes a group of carbohydrates that are resistant to digestion in the […]

Virtual Dietitian Appointments

March 12, 2020March 12, 2020 Sam

Here at Sunlight Nutrition we have always offered our clients the option of a virtual dietitian appointment using our telemedicine […]

Festive Fruit Tarts

December 1, 2019December 1, 2019 Sam

The Christmas season is fast approaching and we meet many clients who struggle to feel included due to their restrictive […]

“Do you think you might have IBS?”

June 4, 2019 Sam

We all have problems with our gut at times, and not everyone opens their bowels like clockwork daily. But some […]

A Diet is for Life not just for New Year

December 30, 2018 Sam

As a Dietitian I am often asked “is this what I should be eating?” by both my patients and many […]

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  • Vitamin D & COVID-19
  • Spiced Orange and Blueberry Christmas Polenta Cake
  • Fluids, Hydration and Health
  • Malnutrition Awareness Week 2020
  • Headlines Explored: Body Weight & Coronavirus (COVID-19)

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