The current battle with coronavirus (COVID-19) has been an all-encompassing challenge – for both our physical and mental health. As […]

What is dietary fibre? The term dietary fibre describes a group of carbohydrates that are resistant to digestion in the […]

Here at Sunlight Nutrition we have always offered our clients the option of a virtual dietitian appointment using our telemedicine […]

The Christmas season is fast approaching and we meet many clients who struggle to feel included due to their restrictive […]

We all have problems with our gut at times, and not everyone opens their bowels like clockwork daily. But some […]

As a Dietitian I am often asked “is this what I should be eating?” by both my patients and many […]

This week (22nd- 26th October) is Vitamin D Awareness Week. According to government statistics, Vitamin D deficiency affects 1 in […]

A cheese sauce (otherwise known as a Roux or Béchamel) has 4 main ingredients: Butter, Plain Flour, Milk and Cheese. […]

Step One: Make your mince; fry off then onion and beef mince with some olive / vegetable oil, add the […]

Step One: Mix the raisins into the oats, then add your milk. If you are trying to increase your calorie […]