September has arrived. For many this means back to school, college or university. Coinciding with this is the return of […]

We’ve made it to December of 2020, a year that nobody could have predicted and certainly one that none of […]

This is a great festive cake to make for family and friends at Christmas time and has been adapted by […]

As we come to the end of Autumn, the trees are barer, the evenings are darker and we are moving […]

What is malnutrition? Malnutrition amongst the elderly is a very common condition, effecting 1 in 10 over 65’s in the […]

The current battle with coronavirus (COVID-19) has been an all-encompassing challenge – for both our physical and mental health. As […]

What is dietary fibre? The term dietary fibre describes a group of carbohydrates that are resistant to digestion in the […]

Here at Sunlight Nutrition we have always offered our clients the option of a virtual dietitian appointment using our telemedicine […]

The Christmas season is fast approaching and we meet many clients who struggle to feel included due to their restrictive […]

We all have problems with our gut at times, and not everyone opens their bowels like clockwork daily. But some […]