As a Dietitian I am often asked “is this what I should be eating?” by both my patients and many […]

This week (22nd- 26th October) is Vitamin D Awareness Week. According to government statistics, Vitamin D deficiency affects 1 in […]

A cheese sauce (otherwise known as a Roux or Béchamel) has 4 main ingredients: Butter, Plain Flour, Milk and Cheese. […]

Step One: Make your mince; fry off then onion and beef mince with some olive / vegetable oil, add the […]

Step One: Mix the raisins into the oats, then add your milk. If you are trying to increase your calorie […]

Step One: 4 tablespoons (approx. 100g) Skimmed Milk Powder Step Two: 1 Pint of Whole Milk Step Three: Mix the […]

Step 1: Tomatoes, I had some cherry tomatoes that needed eating up so I decided to use these as the […]

I have had a bit of time out of the office this week and it has come to my attention […]

I am sharing some of my personal tips, please note I am not promoting certain brands or supermarkets, this blog […]

We often have a glut of courgettes from our vegetable patch, and so over the years I have learnt to […]