{"id":677,"date":"2018-10-03T12:46:07","date_gmt":"2018-10-03T12:46:07","guid":{"rendered":"http:\/\/percivalernest.com\/sunlight_2023\/?p=677"},"modified":"2018-10-03T12:46:07","modified_gmt":"2018-10-03T12:46:07","slug":"porridge","status":"publish","type":"post","link":"https:\/\/sunlightnutrition.co.uk\/?p=677","title":{"rendered":"Porridge"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-678\" src=\"http:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5427-e1538570329751-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5427-e1538570329751-225x300.jpg 225w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5427-e1538570329751-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Step One: Mix the raisins into the oats, then add your milk.<\/p>\n<p>If you are trying to increase your calorie intake we recommend using &#8216;Fortified Milk&#8217; &#8211; see our previous blog post for the recipe.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-679\" src=\"http:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5428-e1538570353247-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5428-e1538570353247-225x300.jpg 225w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5428-e1538570353247-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Step Two: Heat your porridge in the microwave for approximately 2 minutes to your preference. The raisins should have softened nicely.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-680\" src=\"http:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5429-e1538570379381-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5429-e1538570379381-225x300.jpg 225w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5429-e1538570379381-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Step Three: Sprinkle on some linseeds and stir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-681\" src=\"http:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5430-e1538570405881-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5430-e1538570405881-225x300.jpg 225w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5430-e1538570405881-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Step Four: To enrich add some honey and \/ or stir in some full fat yoghurt or double cream.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step One: Mix the raisins into the oats, then add your milk. If you are trying to increase your calorie intake we recommend using &#8216;Fortified Milk&#8217; &#8211; see our previous blog post for the recipe. Step Two: Heat your porridge in the microwave for approximately 2 minutes to your preference. The raisins should have softened [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-677","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=677"}],"version-history":[{"count":2,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":683,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/677\/revisions\/683"}],"wp:attachment":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}