{"id":670,"date":"2018-10-04T17:15:44","date_gmt":"2018-10-04T17:15:44","guid":{"rendered":"http:\/\/percivalernest.com\/sunlight_2023\/?p=670"},"modified":"2018-10-04T17:15:44","modified_gmt":"2018-10-04T17:15:44","slug":"enriched-cottage-pie","status":"publish","type":"post","link":"https:\/\/sunlightnutrition.co.uk\/?p=670","title":{"rendered":"Enriched cottage pie"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-666\" src=\"http:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42980318_468800406861472_3865419610908000256_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42980318_468800406861472_3865419610908000256_n-300x225.jpg 300w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42980318_468800406861472_3865419610908000256_n-768x576.jpg 768w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42980318_468800406861472_3865419610908000256_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Step One: Make your mince; fry off then onion and beef mince with some olive \/ vegetable oil, add the tomato puree and vegetable soup. Season to your taste.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-663\" src=\"http:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42857440_486580658498955_8956649237718761472_n-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42857440_486580658498955_8956649237718761472_n-2-300x300.jpg 300w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42857440_486580658498955_8956649237718761472_n-2-150x150.jpg 150w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42857440_486580658498955_8956649237718761472_n-2.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Step Two: Peel the potatoes and boil until cooked. Drain off the water and mash.<\/p>\n<p>Step Three: To enrich the mash add some double cream and butter.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-660\" src=\"http:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42687640_1930587530329394_2728010828094636032_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42687640_1930587530329394_2728010828094636032_n-300x300.jpg 300w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42687640_1930587530329394_2728010828094636032_n-150x150.jpg 150w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42687640_1930587530329394_2728010828094636032_n.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-665\" src=\"http:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42924773_1968376579895422_3456832156494462976_n-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42924773_1968376579895422_3456832156494462976_n-2-300x300.jpg 300w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42924773_1968376579895422_3456832156494462976_n-2-150x150.jpg 150w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42924773_1968376579895422_3456832156494462976_n-2.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Step Four: Put your mash on top of the mince, and for further enrichment add some grated cheese.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-664\" src=\"http:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42900702_177796776429718_5029611096814649344_n-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42900702_177796776429718_5029611096814649344_n-2-300x300.jpg 300w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42900702_177796776429718_5029611096814649344_n-2-150x150.jpg 150w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42900702_177796776429718_5029611096814649344_n-2.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Step Five: Bake in the oven for 30-40 minutes until piping hot. Enjoy!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-675\" src=\"http:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5423-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5423-300x300.jpg 300w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5423-150x150.jpg 150w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5423-768x768.jpg 768w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/IMG_5423-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-661\" style=\"background-color: transparent; color: #333333; font-family: Georgia,&amp;quot; times new roman&amp;quot;,&amp;quot;bitstream charter&amp;quot;,times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; height: 300px; letter-spacing: normal; max-width: 1056px; orphans: 2; outline-color: #72777c; outline-style: solid; outline-width: 1px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\" src=\"http:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42793568_1818462771604066_7272539410736873472_n-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42793568_1818462771604066_7272539410736873472_n-2-300x300.jpg 300w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42793568_1818462771604066_7272539410736873472_n-2-150x150.jpg 150w, https:\/\/sunlightnutrition.co.uk\/wp-content\/uploads\/2018\/10\/42793568_1818462771604066_7272539410736873472_n-2.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step One: Make your mince; fry off then onion and beef mince with some olive \/ vegetable oil, add the tomato puree and vegetable soup. Season to your taste. Step Two: Peel the potatoes and boil until cooked. Drain off the water and mash. Step Three: To enrich the mash add some double cream and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-670","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=670"}],"version-history":[{"count":3,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/670\/revisions"}],"predecessor-version":[{"id":684,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/670\/revisions\/684"}],"wp:attachment":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}