{"id":640,"date":"2018-10-01T12:51:53","date_gmt":"2018-10-01T12:51:53","guid":{"rendered":"http:\/\/percivalernest.com\/sunlight_2023\/?p=640"},"modified":"2018-10-01T12:51:53","modified_gmt":"2018-10-01T12:51:53","slug":"tomato-soup","status":"publish","type":"post","link":"https:\/\/sunlightnutrition.co.uk\/?p=640","title":{"rendered":"Tomato Soup"},"content":{"rendered":"

Step 1: Tomatoes, I had some cherry tomatoes that needed eating up so I decided to use these as the basis of my soup. Any tomatoes would be appropriate, large or small, fresh or tinned.<\/p>\n

I decided to roast off my cherry tomatoes with some olive \/ vegetable oil and seasoning. If you are trying to boost your calorie intake use plenty of oil!<\/p>\n

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Step 2: Soup! I fried off some onions (in some olive \/ vegetable oil), to colour and soften them, added some vegetable stock and my roast tomatoes and blended.<\/p>\n

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Step 3: Enrichment: To add additional calories add plenty of cream. (Today I used soya cream – tailor this to your personal dietary needs)<\/p>\n

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Step 4: Enjoy! – Today I served my soup with cheese and onion focaccia. You could also add some grated cheese and croutons for additional enrichment!<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Step 1: Tomatoes, I had some cherry tomatoes that needed eating up so I decided to use these as the basis of my soup. Any tomatoes would be appropriate, large or small, fresh or tinned. I decided to roast off my cherry tomatoes with some olive \/ vegetable oil and seasoning. If you are trying […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-640","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=640"}],"version-history":[{"count":1,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/640\/revisions\/653"}],"wp:attachment":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}