{"id":606,"date":"2018-09-14T07:00:05","date_gmt":"2018-09-14T07:00:05","guid":{"rendered":"http:\/\/percivalernest.com\/sunlight_2023\/?p=606"},"modified":"2018-09-17T13:37:55","modified_gmt":"2018-09-17T13:37:55","slug":"farmhouse-roasted-vegetables","status":"publish","type":"post","link":"https:\/\/sunlightnutrition.co.uk\/?p=606","title":{"rendered":"Farmhouse Roasted Vegetables"},"content":{"rendered":"

We often have a glut of courgettes from our vegetable patch, and so over the years I have learnt to be a bit creative with how to include them in our family meals.<\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Today I have roasted off some courgette with aubergine, tomatoes, peppers and onion. All I add is a small amount of olive \/ vegetable oil, balsamic vinegar and a sprinkle of seasoning. The whole dish goes into the oven at around 180 C for at least an hour, longer if you like your vegetables tender. <\/span><\/p>\n

\"\" \"\"<\/p>\n

These roasted vegetables are visually appealing, nutritionally an excellent example of \u2018eating a rainbow\u2019 and taste great too!<\/span>
\nYou can use them as an accompaniment to a main meal or combine them with other ingredients. <\/span><\/p>\n

I often cook off a large tray and then they can accompany more than one meal in a week or you can freeze a portion for another day.<\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n

Today I have made a pasta bake with my roasted vegetables, some roasted chicken, green pesto and some wholewheat pasta. <\/span><\/p>\n

If you have plenty of time you could then put this back in the oven with some grated cheese to crisp up but I ran out of time for that step today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We often have a glut of courgettes from our vegetable patch, and so over the years I have learnt to be a bit creative with how to include them in our family meals. Today I have roasted off some courgette with aubergine, tomatoes, peppers and onion. All I add is a small amount of olive […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-606","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=606"}],"version-history":[{"count":2,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/606\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/606\/revisions\/617"}],"wp:attachment":[{"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunlightnutrition.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}